The Best Work Boots for Back Pain: Which One Would You Choose?

Still searching for the best work boots for back pain problems?

Because you’ve heard that footwear can help in this situation?

Truth is, getting a good pair of work boots here can make a noticeable difference.

This becomes even more important when you must work long hours, outdoors, or there are some workplace hazards.

But before going into the relation between shoes and back pain, have a look at the recommendations below.

I’m sure they can help you.

Best Work Boots for Back Pain – Quick Comparison

Product image
Editor's choice
KEEN Utility Men's Pittsburgh 6" Leather Waterproof Steel...
2nd runner-up
Timberland PRO Men's Direct Attach Six-Inch Soft-Toe Boot,...
Timberland Men's White Ledge Mid Waterproof Hiking Boot,...
EVER BOOTS"Tank" Men's Soft Toe Oil Full Grain Leather Work...
Skechers womens Soft Stride-softie health care and food...
Product name
KEEN Utility Men's Pittsburgh 6" Leather Waterproof Steel...
Timberland PRO Men's Direct Attach Six-Inch Soft-Toe Boot,...
Timberland Men's White Ledge Mid Waterproof Hiking Boot,...
EVER BOOTS"Tank" Men's Soft Toe Oil Full Grain Leather Work...
Skechers womens Soft Stride-softie health care and food...
Prime status
Editor's choice
Product image
KEEN Utility Men's Pittsburgh 6" Leather Waterproof Steel...
Product name
KEEN Utility Men's Pittsburgh 6" Leather Waterproof Steel...
Prime status
2nd runner-up
Product image
Timberland PRO Men's Direct Attach Six-Inch Soft-Toe Boot,...
Product name
Timberland PRO Men's Direct Attach Six-Inch Soft-Toe Boot,...
Prime status
Product image
Timberland Men's White Ledge Mid Waterproof Hiking Boot,...
Product name
Timberland Men's White Ledge Mid Waterproof Hiking Boot,...
Prime status
Product image
EVER BOOTS"Tank" Men's Soft Toe Oil Full Grain Leather Work...
Product name
EVER BOOTS"Tank" Men's Soft Toe Oil Full Grain Leather Work...
Prime status
Product image
Skechers womens Soft Stride-softie health care and food...
Product name
Skechers womens Soft Stride-softie health care and food...
Prime status


Reviews of the Best Work Boots for Relieving Back Pain Problems

Keen Utility Men’s Pittsburgh Steel Toe

KEEN Utility Men's Pittsburgh 6" Leather Waterproof Steel...
  • STEEL TOE: Left and right asymmetrical steel toe design provides a...
  • WATERPROOF: KEEN. DRY is a waterproof, breathable membrane liner that...
  • TRACTION: Oil- and slip-resistant, non-marking, rubber outsoles are...


Design is always the first impression a customer has of a pair of boots.

Knowing this, Keen Utility offers some of the most eye-catching yet classic looks to win your heart right from the first glance with the Pittsburgh Steel Toe Waterproof Work Boot. Although these are work boots, they have the style of a hiking model.

And of course, there is more than that to make this pair of boots great for those with back and knee pain.

The Pittsburgh Steel Toe Waterproof work boots are made from premium-grade Nubuck leather. On top of the leather upper, it also features a non-marking rubber outer sole.

All these parts with great quality make sure that the boots are durable and comfortable at the same time. But many customers find the outsole too hard to their likings.

And with such leather, these boots are undoubtedly waterproof.

Thanks to the leather liners and the breathable membrane – (a feature that not every waterproof model has), they don’t allow any water to break into your boots. Even when you walk on a wet surface, your feet will still be clean and dry.

But the most special feature of the Keen Utility Pittsburgh is its toe protection.

Keen Utility has added a small steel box with an asymmetrical shape to create extra space for your toes. This doesn’t only protect them from any dangerous and threatening circumstance but also offers fabric and electric hazard protection.


The removable EVA footbed is a nice touch, making sure you have a super comfortable feeling.

To make sure the wears are still comfortable while working all day with the Pittsburgh, Keen Utility also uses the Metatomical design for its footbed, giving excellent flexibility and support.

You can also adjust this comfort level easily with the lacing system. But with these boots, doing so too tightly may make them much less breathable.


  • Stylish look
  • Waterproof
  • Steel toe box design
  • Lightweight (compared to other steel toe models)
  • Have breathable membrane


  • Only men’s version available
  • Hard outer sole
  • Become much less breathable if you lace it too tightly

Timberland White Ledge

Timberland Men's White Ledge Mid Waterproof Hiking Boot,...
  • Our White Ledge Men's Hiking Boots have premium full-grain waterproof...
  • LOOK NO FURTHER for trail-ready performance and style. Our selection...
  • TIMBERLAND HAS YOU COVERED whether you're looking for men's boots,...


Timberland has used full-grain leather to make the upper part of this White Ledge series. This should ensure a lot of comfort after the break-in period.

And this leather material is not an ordinary one.

Its water-resistance properties have been enhanced by the tanning process, making it fully waterproof. On top of that, these boots are seam-sealed, meaning there is no water drop that can ever penetrate them.

On the other hand, the outsole is made entirely from rubber with multi-directional lugs to enhance the traction. But there is more. They also feature the BSFP system from Timberland – Brake, Support, Flex, and Propel.

You should already expect good traction just from that alone.

These boots from Timberland are available for both men and women with no significant difference in functionality. The only distinction between them is that the women’s version is more narrow.

Both have various sizes and colors to pick from. The men’s version ranges from size 7 to 15 while ladies can get boots from size 5 to size 11, including half-sizes.

Comfort and Support

The White Ledge Mid Waterproof Ankle Boots are well-padded around ankles.

When just standing around, you will find it comfy. You can use the two upper and four lower eyelets to tighten it on your feet. But since there is no positive lock, you can’t adjust the fit entirely.

The EVA footbed is dual-density perforated. This alone can bring enough arch support and comfort, allowing air to flow inside them. When you want to replace this footbed, remember to use a breathable one to get the same level of comfort.

But keep in mind that since the White Ledge is more of a work boot model, your feet may not feel as uncomfortable when hiking in long trails. Try to get a pair of hiking boots instead or at least remove the footbed to have more support.

And these boots breathe pretty well for a full-leather model as there is no waterproof liner.


  • Lightweight
  • Waterproof
  • Great ankle support
  • Can be used as (short-distance) hiking boots
  • Short break-in period
  • True size; available in both men’s and women’s version


  • Expensive

Timberland Pro Direct Attach

Timberland PRO Men's Direct Attach Six-Inch Soft-Toe Boot,...
  • WORK TOUGH: Our famous 6" men's work boots, adapted for on-site...
  • SAFETY AND COMFORT: PRO 24/7 Comfort Suspension technology is a unique...
  • A SOURCE OF PRIDE: We know you take pride in your work, so our...


As a reputable work boot brand, Timberland puts a lot of thought into the safety of the wearer.

The rubber soles are slip and oil resistant. You can walk right into any slippery or oily surface if your work requires, and these boots will provide much better traction and grip. This is the key reason you won’t easily fall down with them.

The premium-tier leather and seam-sealed joints prevent water from leaking into your boots.

And not just the leather, the Thermolite insulation layer also helps keep your feet dry and warm throughout the day. You can now focus all your mind on your job instead of wet, uncomfortable feet.

This pair of work boots has an attractive look that you may want to wear everywhere, not just work. As long as you’re not involved in heavy-duty tasks, the Timberland PRO Direct Attach Six-Inch Soft-Toe Boot is a solid choice for standing in long hours.

Comfort and Support

The Timberland PRO Direct Attach 6-Inch Soft-Toe Boot will be comfortable to your feet even in its break-in period.

Just like the White Ledge above, the Timberland PRO Direct Attach Six-Inch Soft-Toe Boot is made from full-grain leather. It also features a rubber sole with enough cushioning inside to make sure you have a cozy fit. To provide more comfort, the manufacturer has also padded the top collar.

All things considered, you will have an enjoyable time wearing it in heavy or light raining conditions without causing any damage.


  • Lightweight
  • Suitable for all weather conditions
  • Comfort
  • Many safety features
  • Durable
  • Reduce foot fatigue


  • Not for heavy-duty tasks

Ever Boots Tank Soft Toe

EVER BOOTS"Tank" Men's Soft Toe Oil Full Grain Leather Work...
  • Ever Yours – Get ready to get stuff done your way. Pull on your...
  • All-Day Comfort – Enjoy a perfect blend of support and...
  • Nubuck Uppers – Be supported, not restricted, by supple nubuck with...


Finding an affordable pair of work boots is never easy. In fact, it’s a complicated matter since hazardous environments require the workers to buy a product with as many safety features as possible. And such boots are not cheap.

But Ever Boots – though just a small brand in the market – can produce quality models at reasonable prices.

For example, these leather “Tank” work boots don’t just have a great look but also can withstand rough conditions you’re working with. Since Ever Boots has tanned the leather, it doesn’t dry out and crack much.

There is a thick lug rubber on the outer sole, making it durable yet comfortable. Plus, this outer sole is also slip-resistant.

The Ever Boots Tank Soft Toe work boots have an efficient loop system, which should allow you to tighten your boots quickly and comfortably. You may need this tight fit actually as this pair of work boots run relatively larger than other models on the market.

And guess what? This makes it a perfect choice for those with wide feet as well.

Comfort and Support

While the general construction and outer sole are quite decent, we can’t say the same thing about the inner sole. It doesn’t have the same quality as we expect. You may find it uncomfortable since the inner sole doesn’t mold into your feet.

Fortunately, you can remove it when needed. This is also what we recommend: replace the included sole with memory foam or EVA one.

Apart from this problem we have with the insole, the Ever Boots Tank Soft Toe is fairly comfy, given its price. Just keep in mind that they will go beyond your ankles: some people find it a bit uneasy for them, while others may prefer that way.


  • Affordable
  • Suitable for those with wide and flat feet
  • Good material and durability for its price
  • Short break-in period
  • Slip-resistant


  • Disappointing inner sole
  • Poor ventilation
  • Not fully waterproof

Skechers for Work Soft Stride

Skechers womens Soft Stride-softie health care and food...
  • Slip-resistant work shoe with athletic cushion and comfort. Removable...


The upper part of this model is made from soft, flexible leather. This material choice is a big plus since it’s not only scuff and stain-resistant but also comfortable, so the cleaning up won’t take much effort.

Skechers has used synthetic rubber to make the outer sole. This is why it’s durable while having great traction, especially on slippery office and hospital floors.

When wearing the Skechers for Work, you will know the importance of having a durable and thick heel.

For workers who go through a long shift at work and use the same pair of boots every day, it makes a day and night difference when you must go around all the time, especially those with back or knee pain.

The tough thread can help the Skechers for Work stand up to wear in that case.

These work boots from Skechers are available in both wide and medium-width versions. They are resistant to falls or slips, with the rubber outer-sole even being compliant to the OSHA standards of slip resistance.

Comfort and Support

Being made with workers such as nurses in mind, it has a great level of support. The soles are well-cushioned and soft but still support and cradle your feet on each step.

Those with high arches will be happy with a pair of Skechers for Work. The boots are well-padded and extremely comfortable, resulting in good arch support.

But on the other hand, reconsider this model if you have flatter arches unless you have inserts of your own.


  • Made with long-shift workers like nurses in mind
  • Full lace-up, easy to wear or pull out
  • Padded tongue and collar
  • Scruff and stain resistance


  • Heavy
  • Not a great option for people with flat feet

Wolverine Men’s Raider

WOLVERINE mens Raider 6" Work Boot Brown 12 M US
  • Removable, full-cushion Wolverine Multishox insole for all-day comfort...
  • Reliable grip from slip, oil and abrasion-resistant Multishox lugged...
  • Breathable CK mesh lining


The leather used in the Wolverine Men’s Raider Steel Toe work boots is well-cut and tough while the stitching lines are properly made with no long or loose ends. In addition to that, the unbendable hooks give you a feeling that this is a product for long-term use.

This full-grain leather makes sure that air can flow freely inside, and together with the moisture-managing mesh linings, it can keep your feet dry all the time.

Made for heavy-duty tasks, they can withstand most work abuse you may encounter in your daily work.

The steel box is wrapped inside a soft lining and leather, covering your toes pretty well. This prevents them from pinching when you walk or bend your feet. It even follows standards for impacts and electrical hazards.

While using this steel box makes your boots heavier, the nylon shank can help offset some weight.

This is actually a brilliant design from Wolverine. Since nylon is a lightweight but sturdy material, the weight of the entire boot stills stays low.

Comfort and Support

Wolverine uses the Multi Shock technology, which absorbs the compression pads in the outer sole. The Raider Steel Toe work boots also have lightweight PU midsole to make you feel even comfier.

To experience this level of comfortability, you may just need a few hours of break-in.

Thanks to the “MultiShox” and “Contour Welt” features, you can walk around all day without even remembering about it.

But some customers do complain about them running narrow. Luckily for you, there is a wide version of the Raider Steel Toe Work available.


  • Full-grain leather upper
  • Comfort and lightweight PU midsole
  • Moisture-managing mesh linings
  • Highly flexible with the Contour Well technology


  • Only men’s version
  • Run narrow

Merrell Jungle Moc Slip-on

Merrell Men's Jungle Moc Slip-On Shoe,Gunsmoke,7.5 W US
  • The Jungle Moc slip-on from Merrell® is ideal for outdoor enthusiasts...
  • Please note that the Black Slate color images are correct. It is a...
  • Water-resistant pig suede or leather upper with dual instep goring for...


This is what we want to introduce to those who want a pair of convenient slip-on work boots, especially when you like the idea of a casual look.

Merrel has used suede leather to make the upper of the Jungle Moc.

This choice is the reason it’s flexible and breathable while having a small tough of durability. The suede design alone makes these boots attractive, stylish, and stand out from the other picks.

But it’s also why the Merrell Jungle Moc is not fully waterproof – a huge deal-breaker for many customers.

Its durable rubber outsole is both stain and water-resistant, just like any typical work boots. The EVA blended footbed provides organic odor control ability. This is what Merrel calls “M Select FIT.ECO” – the ability to kill microbes and prevent odor caused by bacteria.

This midsole is what we can call a top-class quality – durable while enhancing the experience of boots as a whole.

Comfort and Support

Thanks to its outsole and its noticeable lug pattern, the Merrell Jungle Moc brings good traction for many outdoor environments.

And as you can expect from a slip-on model, wearing it is an effortless process. This is usually not a big issue, but for those who have back and knee pain and work long hours, it is a nice touch.

Merrel apparently calls the midsole design by a cool name – “air cushion.” And it really shows what it means when you put them on. The targeted heel cushioning reduces the stress on your feet, increasing the overall comfort of the boot.


  • Stylish
  • Comfort
  • Suitable for working long hours


  • Need more maintenance
  • Not waterproof

Dr. Martens Ironbridge

Dr. Martens, Men's Ironbridge Extra Wide Heavy Industry...
  • Rich, water resistant tumbled leather uppers on a welted construction...
  • Welted construction foot bed offers exceptional stability and...
  • Steel toe cap and slip resistant sole


Style is indeed one of the biggest selling points of these heavy-duty work boots from Dr. Martens. You have three color options with industrial vibes, and none of them is disappointing.

The heavy-duty eyelets and brushed leather upper give the Ironbridge Heavy Industry boots a high-end look despite their price.

The full-grain leather upper makes it an all-season model. With just some correct socks, these boots can handle both winter and summer weather.

But though made from leather, these work boots are only water-resistant, not fully waterproof.

Keep in mind that there is a big difference between these two properties. The Ironbridge from Dr. Martens can only keep water away from your feet in light rain or some steps in a puddle. Anything with more water than that will make your feet wet.

The steel toe is the primary reason this is called industrial boots. It meets or even surpasses the ASTM standards with some versions, including protection for electrical hazards.

Comfort and Support

The first thing you must know that even when compared to other boots with a steel toe cap, the Ironbridge is still significantly heavy. That may become a bit uncomfortable for those in need of a much lighter model.

From the thickness of the upper and sole, it’s normal to expect a long break-in period. But in reality, these Dr. Martens work boots just need around three days.

Like other boots from Dr. Martens, the Ironbridge has an air-cushioned sole, which is an air layer in the midsole. This results in more shock absorption and less foot fatigue – a must for most people with knee and back pain.


  • Suitable for heavy-duty tasks
  • Steel toe to protect your feet
  • Wide version available
  • Less foot fatigue
  • Short break-in period


  • Not fully waterproof
  • Heavy

Caterpillar Second Shift

Caterpillar mens Second Shift Steel Toe Work Boot, Dark...
  • Ankle-cut work boot with steel toe with padded ankle and oil-resistant...
  • Engineered nylon mesh lining optimizes breathability and comfort
  • Seasons: Spring/Summer


Caterpillar has used premium oiled full-grain leather to make the upper part. This helps these boots deliver long term protection and durability that average work boots on the market can’t stand a chance.

The outer sole is attached to the main body with the “Goodyear Welt” that Caterpillar has promised to provide the greatest level of durability while allowing for flexibility.

Made from T3 rubber, it is slip-resistant and brings great traction, reducing the risk of falls, especially in low-traction and hazardous surfaces.

Its steel toe cap also has top-notch quality. It complies with the F2413-18 standard from ASTM and is rated 1/75 C/75 – the highest strength for compression and impact.

But remember that these boots usually run large; you may need thicker socks or get a pair at least a half size smaller. This is even more inconvenient during the break-in period when the boots are still finding their final shape.

Comfort and Support

The insole is made from Climasphere – a special material that is both breathable and windproof. Thanks to it, you can experience a great level of comfort in the Caterpillar Second Shift.

The Climasphere also has the ability to regulate the temperature in order to keep your feet warm in cold weather and cool on hotter days.

However, the Caterpillar Second Shift work boots require some break-in period to make them more flexible, supple, and softer.


  • Durable
  • High-strength steel toe
  • Breathable insole
  • Slip and oil resistant


  • Not waterproof
  • Run large
  • Only men’s version available
  • Need some days for break-in

Timberland Pro Endurance

Timberland PRO Men's Endurance 6 Inch Steel Safety Toe...
  • Steel shank for structural support
  • Electrical hazard protection
  • Dual-purpose top hardware for lacing customization


Once you have worn your boots for a few months, you may notice some annoying smells coming from them. However, this is not the case with the Timberland Pro Endurance 6″ Steel Toe.

It comes with an antimicrobial mesh lining that can prevent the bacteria from building up in your boots – the main culprit behind those unpleasant odors. Even after a long day at work, you will still feel fresh, and there is no need for any anti-odor product.

Like any high-quality work boots, the Endurance 6″ is made from long-lasting, high-quality leather. This makes it sturdy, abrasion-resistant, and behaves like a thick layer of insulation.

Thanks to it and the steel toe, you will barely feel it even when big debris accidentally falls into your feet.

The rubber outsole can prevent you from skidding on oily surfaces or slippery grounds. On top of that, it’s also resistant to heat and abrasion.

The price is one of the few major issues with these work boots. But if you can afford them, they’ll be an investment you never regret.

Comfort and Support

The Endurance 6″ offers the latest version of Timberland’s anti-fatigue technology. This means you can have a pair of work boots with top-notch safety features without sacrificing comfort.

You can experience this when using it as a part of your daily job.

Even if you have knee or back pain and must work on concrete floors, your feel will still be fine all day long with these boots.


  • Antimicrobial lining
  • Durable
  • Comfy
  • Safe to use in metal workshops or construction sites


  • Expensive
  • Heavy
  • Only men’s version available

Carhartt Men’s CMF6366

Carhartt Men's Rugged Flex 6" Comp Toe Construction Boot,...
  • Composite Safety Toe. Identifies protection against impact and...
  • Electrical Hazard (Safety Toe). Identifies secondary protection...
  • FastDry Technology Lining. FastDry lining wicks away sweat for...

Though Carhartt is not one of the most common choices when it comes to working boots, the Men’s CMF6366 6″ Composite proves they can absolutely produce high-quality models.

It’s on the lightweight side of various products on the market. But this doesn’t mean they lack the defining features of a typical pair of work boots.

Carhartt also uses full-grain leather to make the uppers in order to ensure safety and provide water resistance ability. And just like other models we have mentioned, the rubber outsole can also absorb all kinds of shocks to protect your knee and back when working.

But the unique feature we want to talk about is the Rugged Flex technology of Carhartt.

The ultimate goal of this feature is maximum flexibility. It allows the boots to stretch and move with you more than a typical solid leather model. The CMF6366 6″ Composite is created to help you move, not hold you back.

Comfort and Support

It doesn’t have a long break-in period. Just wear these boots for a few days, and it’s ready to go.

The insole can bring the best comfort at this price point. Made from polyurethane rubber and OrthoLite, it’s much thicker than other products. There are also EVA midsole and extra layers of polyurethane below that.

The result is a level of comfort you can usually find in Timberland or Keen work boots.

But on the other hand, you may feel disappointed with the arch support, which is just at an average level.


  • Affordable
  • Highly flexible
  • Stylish and rugged design
  • Lightweight


  • Average arch support

What to Look For When Buying

best work boots for back pain

There are many parts that contribute to the comfort of a pair of work boots. But among them, these are some features you should never ignore if you have back pain.

Comfortable Insole

This is probably the most important component related to support for those with back pain.

Insoles connect directly to the bottom of your feet. You should always get insoles that bring a rebound to them, especially the heel. If your work boots have them, your heel, and ultimately, your back will no longer suffer from the strain.

Wide Toe Boxes

When the toe box in your work boots is too small, the blood won’t circulate properly, resulting in foot pain. And this stress and strain can go all the way upward to your back as well.


Do you think it’s weird that traction is related to back pain in some way? In fact, it’s easy to see why. If you fall on a slippery floor or rocky ground, your back will hurt the most.

EVA Foam

Back pains will happen when you walk on an uneven or hard surface, creating shock in your spine. The best way to deal with it is to get a pair of work boots that can absorb and eliminate shocks, for example, models with polymer insoles.


On a hot day, your feet might be sticky and wet, making you uncomfortable. The worst scenario is that they become swollen and make your back discomfort as well.

That’s why you should go for work boots that have antimicrobial features. This will make your feet dry throughout the day, even when you need to work long hours.


Though the principle of these features is the same (don’t make your feet wet!), they are not the same.

A fully waterproof model will prevent all kinds of water from breaking into your boots. On the other hand, a pair of water-resistant work boots can only protect you when it is exposed to little water in a limited time, such as a step over a puddle.

Does Your Footwear Have Anything To Do with Back Pain?

There is a strong connection between footwear and back pain – more than you might think.

Though your boots and back seem to be far away, what you wear is closely related and can either reduce or cause more pain, fatigue, and strain.

This is what scientists call a kinetic chain, which means when you move a part of your body, it has an effect on other areas as well. If you have an incorrect gait pattern and unsuitable arch support, the strain in your feet goes directly to the nervous system, causing pain in your back.

There are many bad choices that customers usually have that make this situation even worse.

For example, you will have no stability and cushioning in the sole with flip flops or a cheap pair of pumps or ballerina shoes.

Your feet contact directly to the ground, adding pressure to their outer edges. This leads to a small rotation in the lower part of your legs, increasing the curse of the lower spine as a result.

Another common type of footwear that is extremely bad for your back is flat shoes.

Your feet receive no support from them, and as we have mentioned, it creates a lot of undesired effects on your body.

Wearing flat shoes make your Achilles tendons tight and strain the Plantar Fascia that helps support your feet. This leads to fallen arches or even cause tearing or overstretching of those tendons.

How to Relieve Back Pain Caused By Footwear

While you are waiting for one of the above work boots to come in, you can try some methods below to make some pain go away.

But remember that not all of them are supposed to be equally effective to you. Or if you are unlucky, getting a new pair of work boots is the only thing that can solve this problem.


There are many stretching exercises that can relax and ease the stress in your back.

You could learn some yoga poses or gentle stretches that are intended for back pain. Find an instructor when possible. He or she will show you the proper techniques and positions so that you won’t hurt yourself further.


Like yoga, pilates can aid in reducing the pain caused by wearing the wrong work boots by working on your core.

It creates a sense of balance and improves your flexibility, all of which can make your back pain less severe.

Any move that focuses on alignment can help with your problem. For example, supine spinal and pelvic tilts both work on the lower back area. If you want to take a pilates class, don’t forget to tell your instructor the issue you’re having with your back.

Herbal Remedies

Before seeing your doctor with serious treatment, you can try other alternative natural methods that are more available, cheaper, and easier to make.

Herbal remedies like devil’s claw, turmeric, and ginger can help with your back pain while having some side effects. So you must research carefully beforehand to know what you’re doing.

If you happen to see a doctor, remember to mention all the herbal supplements that you have used.


Simple things like a heating pad, a hot shower, or a bath can all help increase the nutrient and oxygen flow to the muscles in your back. The heat from those methods behaves like sensory receptors of your skin. As a result, they reduce the pain signals that your back sends to the brain.


Getting some massages provides an opportunity to relax your muscles, relieve the pressure, and increase blood circulation around your back. All of them will make a difference in your situation.

It’s not embarrassing to tell your massage therapist if what he or she is doing hurts your back. And after a massage session, taking a hot tub or sauna is also a great idea.

Additional Help

Besides pilates and yoga, you can also try these seven simple exercises to prevent and reduce back pain.

If your problem is going out of hand, we strongly recommend you to go to see an osteopath, physiotherapist, or podiatrist. Ask your general practitioner if he or she can recommend someone.

What You Can Do To Have A Healthy Back

  • Lift right: while lifting is a great way to get fit, doing it wrong may lead to serious pain in your back. Always learn proper techniques from a professional instructor if possible.
  • Improve the quality of your sleep: if you sleep on your stomach, your spine gets more pressure compared to the side or back positions. On the other hand, side sleepers have less airway collapse, which means deep, good sleep.

Make sure that you buy the right pillows and mattresses that can support your back and the whole body well.

  • Stretch regularly: try some flexibility exercises that can help joint function. The best time to do this is when you wake up in the morning. But remember to be gentle and not overdo it.
  • Stay fit: proper diets and exercise routines can keep you fit and have a healthy weight, meaning less stress on your lower back. Belly fat, on the other hand, can strain your tendons and muscles.
  • Stay hydrated: we recommend you to stay hydrated all the time in order to keep your tissues elastic and pliable.
  • Work smart: besides working hard, you also need to maintain ergonomics practices. This applies to everything in your work life, from the workbench, vehicles, to your desk.

Adjust them to a proper height, so the angle between your knees and the ground is ninety degrees.

  • Stop smoking: we all know that smoking results in numerous serious effects for your heart and lung. But your back might also be a victim of this bad habit.
  • Listen to your body: nature has created an awesome way to tell that there is something wrong with what you’re doing. If you feel pain in your body, even slightly, don’t stress yourself more and get help.


Does wearing shoes the wrong way cause back pain?

Yes, absolutely. As we have mentioned, footwear and back pain are closely related. With incorrect gait pattern and wrong arch support, your back must go under more stress.

I have knee and back pain. Does changing work boots help?

Most of the time, knee and back pain comes from poor alignment, which in turn starts from our feet. Properly fitted inserts and boots can help increase the stability of your body, creating a more properly aligned posture.

What can I do if I have bunions?

Try work boots with wide toe boxes as it will reduce the stress placed on the bunions. Models with great arch support also control foot movements and reduce the stress applied to the joint.

Can working-out reduce my back and knee pain?

Getting fit is one of the most healthy methods to ease the strain in your feet, which ultimately results in less pain in your knee and back.

But remember to research and learn the proper techniques before going to the gym if you don’t want to hurt your body even more.

Do I need EVA insoles?

Insoles made from EVA foam can absorb a lot of shocks, especially when you work on an uneven or hard surface. This means your spines receive less stress while you’re doing your job.

Final words

It’s normal to feel surprised when you learn that there are various things that can get in the way and cause strain in your feet. Getting one of the best work boots for back pain can help with that problem.

In the meantime, you can also try other methods – such as getting fit – to reduce stress in those areas.

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